100Hr Yoga Nidra Training

An online course that will equip teachers with a better understanding and knowledge of Yoga Nidra. Taking place in 2023.

Help your students get deeper insights on healing from within.

This feature is under construction and should be active very soon…

What You’ll Learn

To teach and explain various aspect of Yoga Nidra Practice  

To deliver Yoga Nidra sessions successfully to their participants 

To become an effective and transformational Yoga Nidra Expert

To be able to create personalised Yoga Nidra sessions

Meet Your Trainer

Renu Singh, Senior Yoga Teacher

Renu has been a practitioner of Yoga/wellness for over 20 years and has taught yoga/wellness classes and workshops for almost 12 years. She embraces all styles of Yoga in her classes which are open to everyone. 

She is a professionally qualified Yoga teacher with a master's degree (M.Sc. in Yoga Therapy) focused on Yoga and Therapies. She has successfully conducted programmes on health and wellness in the UK and India and is skilled in Hatha Yoga, Yoga Nidra Pilates, Pregnancy, Postnatal, Nutrition, Mindfulness, Meditation, and Wellness Coaching.

Accredited with Yoga Alliance Professionals

This training course has met the stringent criteria set by Yoga Alliance Professionals. They are a third-party, not-for-profit organisation that accredits yoga training courses and yoga teachers.

Upon completion of this course, you may be eligible to join as a member.

The Course Outline

  •  History and roots of Yoga Nidra 

  •  Philosophy of Yoga Nidra 

  •  Backgrounds of Yoga Nidra 

  •  Science of Yoga Nidra 

  • Yoga Nidra vs Hypnosis 

  • Benefits of Yoga Nidra 

  •  Brain 

  •  Effects of Yoga Nidra on brainwaves 

  •  Effects on emotions 

  •  Effects on nervous system 

  • Key Concepts of Yoga Nidra 

  •  Pratyahara in Yoga Nidra 

  •  Sankalp in Yoga Nidra 

  •  The 61 Points relaxation – rotation of consciousness 

  •  Yoga nidra and prana vayus 

  •  Yoga nidra and koshas 

  •  Yoga nidra and 3 bodies 

  •  Yoga Nidra and Chakra 

  •  Visualisation in Yoga nidra 

  •  Level of consciousness  

  •  Applications of Yoga Nidra 

  •  Practicing /teaching Yoga nidra 

  •  Developing your own practice 

  •  Script writing / recording 

  • Becoming a Yoga Nidra Teacher 

Join The Course

*Coming Soon in 2023!*

Online & Live Sessions | London timezone

You will receive: Pre-Recorded Videos, Live Session, Nidra Audio, Course Manual and A Certificate Upon Completion

Got Questions?

This feature is under construction and should be active very soon…

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.