Yog Kaya- Basics of Yoga Workshop

Learn to relax the body in to the moment.

Start your new year with our powerful Yoga Workshop. Set the tone for the year with the intention what do you want to create this year

Learn to relax the body in to the moment. Receive nurturing hands on workshop -Carefully designed yoga practices /sequences inspired by Therapeutic Yoga , pranayama, visualisation , meditation .

Workshop includes ~:

Yoga Fundamentals and alignment

Core practices

Breath work(Pranayama)

Sun and Lunar flow

Nad Yoga(Yoga of sound)

Yoga Nidra

Eligibility : Open To all

Date : 25th and 26th January

Timings : 25th January 2020 – 9.30 to 5.00pm

26th January 2020 : 10.30 am to 5 pm

Price: £150.00

Early Bird Discount: £120 (if booked before 20th January)

Max people : 10

Yoga mats , and props are provided

Herbal Tea and light snacks are provided

Venue: Light Centre Monument

36 St, Mary At Hill



For booking please e-mail: info.yogkaya@gmail.com