Yoga Classes
| Time Table | |||||
| Class | Days | Venue | Timings | Duration | Fee |
| Pregnancy Yoga
(group class) |
Wednesday | Wokingham or online | 6.45 to 7.45 pm | 8 weeks
4 weeks Pay as you go |
£80.00
£48.00 £13.00 |
| (Hatha Yoga)
group class |
Thursday | Wokingham or online | 6.45 to 7.45pm | 4 weeks
pay as you go |
£40.00
£12.00 |
| Yoga Nidra | Monday | face to face | 6.40 to 7.45pm | 4 weeks
pay as you go |
£40.00
£12.00 |
| Therapeutic Yoga | tbc | Online or face to face | |||
| Mother and Baby Yoga | tbc | ||||
| Basics of Yoga workshop | tbc | Online or face to face | |||
| Restorative Yoga | Tuesday | face to face | 6.40 to 7.45pm | 4 weeks
pay as you go |
£40.00
£12.00 |
| 1-2-1 | on availability | online or face to face | 30 min
60 min |
£20
£35 |
|
Therapeutic Yoga
Yoga as practice is therapeutic.Therapeutic Yoga which tailors Yoga practices to the individual needs of
People with the health problems. It includes simple postures, breathing , relaxation and
Meditation practices taking into account medical diagnosis and holistic factors.
Pregnancy Yoga
Yoga is extremely beneficial to prepare you for birth. The relaxation-inducing practice has been shown to lower stress levels ,fight depression and reduce inflammation among other health benefits.
Mother & Baby Yoga
Includes strengthening energizing and relaxing poses with breath and pelvic floor awareness and focuses on back and pelvic alignment it is very informative and easy to understand.
Yoga Nidra
Yog-Nidra is an ancient method, which can unlock new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life, are being caused by our unstable mind.