Yoga for pregnancy is possibly the most nurturing and gentle form of yoga, ways benefits you in subtle, yet profound ways, it is an ideal way to nurture and honor yourself during this transient and unique time
Our Yoga classes and workshops are extremely beneficial to prepare you for birth. The relaxation-inducing practice has been shown to lower stress levels, fight depression and reduce inflammation among other health benefits.
Pregnancy Class covers all of the basic elements of Pregnancy Yoga ( postures, breathing,relaxation, visualisation).
Course joining Options:
Option 1: Pay As You Go
Option 2: Block booking Pregnancy Classes
£80.00 for the 8 weeks course
£48.00 per Month or 4 weeks course
Suitable for: Pregnant women from 14+ weeks
Timings: 6.45 to 7.45 pm
online via zoom or face to face (max 4 people)
Venue: St Paul’s Church, Wokingham RG411EH
Please wear loose clothing and bring a water bottle and a mat .