Pregnancy Yoga Teacher Training

 

Pregnancy Yoga

• Pregnancy Yoga Guidelines
• Specific knowledge for each of the trimester
•  Anatomy and physiology of Pregnancy
•  Pregnancy Yoga for each trimester- Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
•  Moola Bandha- Pelvic Floor Exercises • Special practices – Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra for pregnancy
•  Garbha Sanskar
•  Diet for pregnancy
• Teaching methodology during pregnancy including planning classes and learning adapting mixed classes,
• Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
• Physiology and stages of Labour & Birth
• Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation

Postnatal Yoga

• Postnatal do’s and don’ts
•  Immediate practices for mother after birth
• Postnatal Body- Anatomy
• Caring for mother
• Postnatal recovery Yoga
•  Sequencing of postnatal Yoga classes
•  Sequencing of mother and baby yoga classes
•  Specific practices postnatally –Mudra, Postnatal Pranayama,
•  Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
•  Postnatal Yoga – asanas, pranayama, meditation, visualization, relaxation

Venue :London

Address: 36 St Mary At Hill , EC3R8DU

Dates 2020 : 23rd Feb, 14th March ,15th March,17th May

Course Fee : £990

Course Fee For Yog Kaya Graduates: £880

Deposit : £300

For more enquiry and application please contact on:info.yogkaya@gmail.com