Pregnancy Yoga
- Pregnancy Yoga Guidelines
- Specific knowledge for each of the trimester
- Anatomy and physiology of Pregnancy
- Pregnancy Yoga for each trimester- Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
- Moola Bandha- Pelvic Floor Exercises • Special practices – Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra for pregnancy
- Garbha Sanskar
- Diet for pregnancy
- Teaching methodology during pregnancy including planning classes and learning adapting mixed classes,
- Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
- Physiology and stages of Labour & Birth
- Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation
Postnatal Yoga
- Postnatal do’s and don’ts
- Immediate practices for mother after birth
- Postnatal Body- Anatomy
- Caring for mother
- Postnatal recovery Yoga
- Sequencing of postnatal Yoga classes
- Sequencing of mother and baby yoga classes
- Specific practices postnatally –Mudra, Postnatal Pranayama,
- Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
- Postnatal Yoga – asanas, pranayama, meditation, visualization, relaxation
Venue :London
Address: 36 St Mary At Hill , EC3R8DU
Dates 2020 : 23rd Feb, 14th March ,15th March,17th May
Course Fee : £990
Course Fee For Yog Kaya Graduates: £880
Deposit : £300
For more enquiry and application please contact on:info.yogkaya@gmail.com
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