Pregnancy Yoga Teacher Training

 

Pregnancy Yoga

  • Pregnancy Yoga Guidelines
  • Specific knowledge for each of the trimester
  •  Anatomy and physiology of Pregnancy
  •  Pregnancy Yoga for each trimester- Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
  •  Moola Bandha- Pelvic Floor Exercises • Special practices – Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra for pregnancy
  •  Garbha Sanskar
  •  Diet for pregnancy
  • Teaching methodology during pregnancy including planning classes and learning adapting mixed classes,
  • Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
  • Physiology and stages of Labour & Birth
  • Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation

Postnatal Yoga

  • Postnatal do’s and don’ts
  •  Immediate practices for mother after birth
  • Postnatal Body- Anatomy
  • Caring for mother
  • Postnatal recovery Yoga
  •  Sequencing of postnatal Yoga classes
  •  Sequencing of mother and baby yoga classes
  •  Specific practices postnatally –Mudra, Postnatal Pranayama,
  •  Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
  •  Postnatal Yoga – asanas, pranayama, meditation, visualization, relaxation
Venue :London
Address: 36 St Mary At Hill , EC3R8DU
Dates 2020Nov -7,8

                        Dec -5,6

 Course will run face to face and  online Via Zoom.

Note: You can setup virtual meeting with course Teacher before joining the course :email: info.yogkaya@gmail.com 

Course Fee : £990
New Reduced Fee: £650(Due to Covid -19)
Deposit : £300
For more enquiry and application please contact on:info.yogkaya@gmail.com

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