Online Yoga Nidra Teacher Training

Yog kaya Yoga Nidra


This is Yoga Alliance Professionals Accredited  course will deepen your own practice and encourage you to teach a well -versed Yoga nidra sessions.

Course  outline:
  •  History and roots of Yoga Nidra
  •  Philosophy of Yoga nidra
  •  Backgrounds of Yoga Nidra
  •  Science of Yoga Nidra
  • Yoga Nidra vs Hypnosis
  • Benefits of Yoga Nidra
  •  Brain
  •  Effects of Yoga Nidra on brainwaves
  •  Effects on emotions
  •  Effects on nervous system
  • Key Concepts of Yoga Nidra
  •  Pratyahara in Yoga Nidra
  •  Sankalp in Yoga Nidra
  •  The 61 Points relaxation – rotation of consciousness
  •  Yoga nidra and prana vayus
  •  Yoga nidra and koshas
  •  Yoga nidra and 3 bodies
  •  Yoga Nidra and Chakra
  •  Visualisation in Yoga nidra
  •  Level of consciousness 
  •  Applications of Yoga Nidra
  •  Practicing /teaching Yoga nidra
  •  Developing your own practice
  •  Script writing / recording
  • Becoming a Yoga Nidra Teacher

Online Course: Via Zoom

Time Zone : United kingdom

Course dates 2020: 

July 20 -31

Aug 3 – 14

Sep 7-19

Course Includes:

  • Pre- recorded videos 
  • Course Manual
  • Yoga Nidra Audio CDs
  • Live Sessions
  • Pass Certificate 
Course Fee:£999

Reduced Fee due to Covid-19 Pandemic: £900

Registration Fee: £300(non refundable)

Terms & Condition

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