Includes strengthening energizing and relaxing poses with breath and pelvic floor awareness and focuses on back and pelvic alignment it is very informative and easy to understand. Mother & Baby yoga classes are a fun way for both baby and parent to interact. therefore, can be very beneficial for new mothers .

Baby yoga benefits both mother and child, with exercises designed to help the mother become more flexible and better balanced, while helping the baby digest food easier and sleep better. The classes also help new moms bond better with their babies, feel more confident as a mother and even make new friends.