The word ‘hatha’ derives from the Sanskrit root ‘ha’, meaning ‘sun’, and ‘tha’ meaning ‘moon’. In Hatha yoga we practice the traditional Asana (physical postures) and Pranayama, along with relaxation and meditation.

Hatha yoga we practice the traditional Asana (physical postures) and Pranayama, along with relaxation and meditation. Proper yoga breathing is the core concept and important aspect of a Hatha Yoga practice.