Therapeutic Yoga

In Therapeutic yoga we practice the traditional Asana (physical postures) and Pranayama, along with relaxation and meditation.
Proper yoga breathing is the core concept and important aspect of a Yoga practice.
Our Therapeutic Yoga Classes covers :
Yoga For Anxiety & Depression
Yoga For Managing Back Pain
Yoga For Digestive Health
Yoga For Neurological Conditions

We are running monthly Workshop for 1.5 Hrs.
If you are interested please email: info.yogkaya@gmail.com