Yog Kaya means yogic body.
Yoga distinguishes and corrects the imbalance and maintains the body. Yoga is also well thought-out to be very remedial.Aim of Yoga Kaya is to empower individuals to heal all the way through knowledge.Yog kaya offers yoga classes to all levels and abilities ,beginners will learn and develop basic poses building flexibility and strength with special direction and support. Each Yoga class concludes with a relaxation/meditation session.
Our workshops are themed and exploring many fundamentals; including how yoga can be incorporated into daily life ,It empowers individuals toward improved health and well-being with an emphasis on healthy living.Physical benefits are a positive sign of the practice and with it can come a longer more energetic life.Yog Kaya believes that Yoga is for everyone; A yogic practice allows energy to balance and flow freely through our bodies making us feel good and healthy. Physical benefits are a positive sign of the practice and with it can come a longer more energetic life.Having a consistent Yoga practice ensures a continuous association to an innate source of pulsating energy and life asserting focus.