Yog- Kaaya means yogic body.
Yoga distinguishes and corrects the imbalance and maintains the body. Yoga is also well thought-out to be very remedial.
Yog Kaaya offers yoga classes on ,Yoga therapy courses and workshops – with the objective to establish sensible applications of yoga practice on individual lives. It is a unique place to experience yoga.
A watchful practice classes encourage meditation as well as the more usual yoga postures, relaxation and breathing practices.
A class comprises of different body types and various disposition. One practice will definitely vary from another. It is a teachers job to show that the asanas are not templates, in which one has to squeeze the body. Each posture works as a dialogue with the body. Each posture allows the practitioner understands him- or herself better.
Aim of Yoga is to empower individuals to heal all the way through knowledge Physical benefits are a positive sign of the practice and with it can come a longer more energetic life.
Our workshops are themed exploring many fundamentals; including how yoga can be incorporated into daily life ,It empowers individuals toward improved health and well-being with an emphasis on healthy living.
Yog Kaaya believes that Yoga is for everyone; Aim of Yog kaaya is to empower individuals to heal all the way through knowledge.
A yogic practice allows energy to balance and flow freely through our bodies making us feel good and healthy. Physical benefits are a positive sign of the practice and with it can come a longer more energetic life.
Establishing a consistent yoga practice ensures a continuous association to an innate source of pulsating energy and life asserting focus.
Yog kaaya offers yoga classes to all levels and abilities ,beginners will learn and develop basic poses building flexibility and strength with special direction and support.Each yoga class concludes with a relaxation/meditation session.