Welcome To Yog Kaya
A unique place to discover Yoga.
Yog Kaya founded in 2016 was developed from years of Yoga teaching experience, from traditional Indian and western teacher trainings. School is member of IAYT and running Yoga Alliance accredited Teacher trainings.The philosophy of unity in diversity is part of our training culture, school respects all traditions of Yoga lineages and schools ,
Yoga Kaya offers Yoga classes ,Yoga therapy courses/training, teacher trainings & workshops – with the objective to establish sensible applications of Yoga practice on an individual lives. It is a unique place to experience Yoga. A watchful practice classes encourage meditation as well as the more usual yoga postures, relaxation and breathing practices
Our teacher trainings will prepare you to teach safe, effective and inclusive yoga classes.School draws inspiration from ancient Yoga texts, dedicated yoga teachers and schools.
Foundational Therapeutic Yoga Teacher Training
Program is designed in idea of Yoga Therapy. This course is the precursor for the upcoming Yoga therapy teachers training courses.
It is a very new and unique course. It trains you in the ancient traditional approach to Yoga practice and perfectly meets the need of modern era through all the way to the code of ethics, health, safety and professionalism.
Course covers all aspects of Yoga practice and prepares you to start a very rewarding and meaningful career in yoga teaching to help yourself and others. The training is designed to produce most compassionate, skilful, knowledgeable teachers and practitioners.
Training emphasizes on showing that the asanas are not templates, in which one has to squeeze the body. Each posture communicates with the body. Each posture allows the practitioner understands him-or herself better.It focuses on very individualized approach and highlights the understanding that needs of students are unique.Face to face training, home study, therapeutic aspects of Yoga, practical teaching assessment and self discipline are all part of the training.
Teaching Yoga is very rewarding, teacher has to true to his /her understanding of the practice and should teach with feelings that definitely requires compassion, maturity, honesty and dedication. School believes you don’t have to be perfect to become Yoga teacher, all great and extraordinary teachers were imperfect in beginning, with self discipline and dedication they have set an example before us and that’s why we are here.
If you have strong desire to teach with empathy, compassion and dedication or you want to become Yoga practitioner of great wisdom, this course is for you.
The word ‘hatha’ derives from the Sanskrit root ‘ha’, meaning ‘sun’, and ‘tha’ meaning ‘moon’. In Hatha yoga we practice the traditional Asana (physical postures) and Pranayama, along with relaxation and meditation.
Yoga is extremely beneficial to prepare you for birth. The relaxation-inducing practice has been shown to lower stress levels ,fight depression and reduce inflammation among other health benefits.
Mother & Baby Yoga
Includes strengthening energizing and relaxing poses with breath and pelvic floor awareness and focuses on back and pelvic alignment it is very informative and easy to understand.
Yog-Nidra is an ancient method, which can unlock new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life, are being caused by our unstable mind.
Renu is M.Sc in Yoga Therapy & Yogic Science. She has 20 years experience of practicing Yoga and 12 years experience of teaching Yoga to the students. She had her initial training in India which she continued in UK and have got the Yoga courses done from some of the premiere institutes of London. She is registered as senior yoga teacher ( SYT) and registered Pregnancy Yoga teacher (RPYT) with Yoga Alliance. She embraces all styles of Yoga .She is qualified to teach Hatha Yoga, Yoga Therapy , pregnancy , postnatal birth etc . As a Yoga teacher she is dedicated to providing Yoga in its completeness, a practice that reach beyond the mat and into our lives. Yoga is not only a form of exercise but a way of life. It is a method in which we can learn to create our lives and not be subject to the conditions of our lives.