Welcome To Yog Kaya
A unique place to discover Yoga. Yog Kaya offers yoga classes on ,Yoga therapy courses and workshops – with the objective to establish sensible applications of yoga practice on an individual lives. It is a unique place to experience yoga.
A watchful practice classes encourage meditation as well as the more usual yoga postures, relaxation and breathing practices.
A class comprises of different body types and various disposition. One practice will definitely vary from another. It is a teachers job to show that the asanas are not templates, in which one has to squeeze the body. Each posture works as a dialogue with the body. Each posture allows the practitioner understands him- or herself better.
The word ‘hatha’ derives from the Sanskrit root ‘ha’, meaning ‘sun’, and ‘tha’ meaning ‘moon’. In Hatha yoga we practice the traditional Asana (physical postures) and Pranayama, along with relaxation and meditation.
Yoga is extremely beneficial to prepare you for birth. The relaxation-inducing practice has been shown to lower stress levels ,fight depression and reduce inflammation among other health benefits.
Mother & Baby Yoga
Includes strengthening energizing and relaxing poses with breath and pelvic floor awareness and focuses on back and pelvic alignment it is very informative and easy to understand.
Yog-Nidra is an ancient method, which can unlock new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life, are being caused by our unstable mind.